taoist practice



Six Directions Chi Kung
(Three Tan Tiens in Six Directions)

Three Tan Tiens in Six Directions coverGives the explanation and step-by-step process of the Practices with color illustrations on Warm Up Exercises, True Breathing (Skin Breathing), Six Directions, Activating the Three Fires, Opening the Three Tan Tiens and Opening the Microcosmic Orbit.