taoist practice



Qi Gong Morning Practices Yin Power by Masa

Masa is one of the leading health and wellness professionals. Considered one of the most inspiring people through his role as trainer, wellness expert and life coach. Every week he encourages people, as a motivator and role model. Masa has an exceptional connection with students that look up from his own personal journey toward wellness. He was determined to reach his goals through hard work, passion, perseverance, and dedication.

Masa is  launching himself as TaoMasa, with the aspiration of creating total life solutions for people that involve all aspects of living well, meditation, martial arts, nutrition, including health, wellness, weight loss, and overall a balance lifestyle. Masa empowers people everywhere to identify and achieve their personal goals physically, mentally and spiritually by sharing an exceptional and inspiring philosophy that stresses the integration of fitness, nutrition, and emotional changes through Tao and martial arts.  

Masa is a very charismatic, positive and smiling instructor. He currently lives in Thailand, enjoys traveling, nature and getting involved in health and wellness activities.

Qi Gong Morning Practices : Yin Power

Disc 1 - Energy Morning Practice

This DVD will teach you many techniques to draw, direct and store the Qi in the body. Using the movement of the body and the palms, we direct the Qi in all the most important chakra points and at the top of the crown, third eye, heart, Tan tien and the most important meridians in our body such as the Microcosmic Orbit.

We will circulate the Qi, and wash the body; we will also apply the technique of hitting the whole body as a daily practice in this DVD.

Disc 2 – Tao Garden Morning Practices

This DVD is a typical Qi Gong morning class of Tao garden. This morning practice includes a combination of the other DVD’s plus some more additional practices.