Qi Gong Morning Practices Yin Power by Masa
Masa is one of the leading health and wellness professionals. Considered one of the most inspiring people through his role as trainer, wellness expert and life coach. Every week he encourages people, as a motivator and role model. Masa has an exceptional connection with students that look up from his own personal journey toward wellness. He was determined to reach his goals through hard work, passion, perseverance, and dedication.
Qi Gong Morning Practices : Yin Power
Disc 1 - Energy Morning Practice
This DVD will teach you many techniques to draw, direct and store the Qi in the body. Using the movement of the body and the palms, we direct the Qi in all the most important chakra points and at the top of the crown, third eye, heart, Tan tien and the most important meridians in our body such as the Microcosmic Orbit.
We will circulate the Qi, and wash the body; we will also apply the technique of hitting the whole body as a daily practice in this DVD.
Disc 2 – Tao Garden Morning Practices
This DVD is a typical Qi Gong morning class of Tao garden. This morning practice includes a combination of the other DVD’s plus some more additional practices.