taoist practice



100 Day Practice

100 Day Practice coverGives a step-by-step detail explanation and practices for a Student Home Instruction in Hundred Days and with Guidelines for Practicing Microcosmic, Summary on Opening the Microcosmic Orbit with Mind/Eye Spiraling (Touching, Breath and Color), Intermediate and Advanced Levels of the Microcosmic Orbit Meditation, Circulating the Light in the Orbit and a Complete Summary at the end of the chapter. 35 pages with over 50 color illustrations and images.