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Iron Shirt Chi Kung I (1 DVD) DVD57
[DVD57]

The strength and vitality of your internal organs are the real keys to the overall health of your body. In Strengthen Your Internal Organs Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy from the ground. This disc set takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step by step instruction that his students at the retreat receive. This DVD, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.

Running Time 1 hour 44 minutes

  1. Universal Tao Introduction (02:42)
  2. Theory (17:04)
  3. Perineum Power (05:42)
  4. Iron Shirt Postures (43:30)
  5. The Turtle and the Water Buffalo (29:02)
  6. Summary (05:42) 

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