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Tao Yin: Regaining a Youthful Body (2 DVDs) DVD69

Tao Yin exercises help your internal life force or Chi, to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. All the Tao Yin movements are based on ancient spiritual development. Through the gradual process of Taoist Chi cultivation, the physical energy of the body is transformed into spiritual energy.

Tao Yin DVD contains a wide variety of movements from many systems. An important aspect of Tao Yin is that it has alternating phases of activity and relaxation. During the relaxation phase you will learn to feel and gently guide the Chi flow to specie areas of your body. You will learn to absorb the nutrition from the air and the surrounding energy so you can open each cell to the fresh vitality of the universal force. This practice will help you relieve any energy stagnancy.

Tao Yin takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreat. You will follow the same step by step instruction that his students at the retreat receive. This DVD, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.

Running Time 1 hour 41 minutes

Disc 1

  1. Universal Tao Introduction (07:00)
  2. Tao Yin Introduction (05:09)
  3. Exercise Part I (17:55)
  4. Exercise Part II (05:28)
  5. Exercise Part III (04:19)
  6. Exercise Part IV (20:52)

Disc 2

  1. Exercise Part V (24:55)
  2. The Practice (16:23)

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