taoist practice

Leg & Back Muscle Exercises

Tony Jones-Physiotherapy Muscle Exercises

Spine & Lower Back

1) Lay on Back-Knees up together-Stretch Arms out-Draw Hand to other Hand-Touch Figures-Opposite (5x).
2) Lay on Back-Knees up together-Draw Leg out-Toe to Floor Shoulders Down-Other Knee push Leg Back (5x) Reverse.
3) On all 4s-Stretch Arm Up & Back-Same Arm draw under ChestReach out turning with Shoulder touching Floor (5x) Reverse.

Leg Muscle Craps
4) Sit up-Hands between Legs & Side of Knee-Strengthen Legs-Stretch Toes back-Push Heel out-Lift (8x)-Switch Legs (8x)
(Each Leg Counting Down 8x to 1x each time).