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Jutta Kellenberger, Universal Healing Tao Senior Instructor

Through the ancient Taoist practices you learn to heal body, mind and spirit. Sexual energy plays a major part in this healing process because if you do not use it in a proper way it can create frustration and health problems. Through the Inner Smile meditation you learn to love yourself. When you nurture the virtues qualities of love, gratefulness and thankfulness within yourself you can extend it out to others. The female practice helps to heal you by combining love and sexual energy. See short video for Ovarian Uterus Breathing and Jade Egg Exercise. And see Retreat Photos.

JuttaFemale Retreat on How to Develop inner Beauty and outer Radiance
March 10 - 16, 2013
The time tested Taoist female practices and meditations regulate the hormone production in the body, eliminating premenstrual symptoms such as feeling bloated, swelling of the breasts, mood swings etc. The practices also help women to release and transform deep seated negative feelings. It will also regulate the bleeding during menstruation and many women have reported that they got their menstruation back when practicing regularly after many months of not menstruating.


When all emotions are balanced within our major organs, love is nurtured in the heart. Transforming negative emotions into positive emotions, as well as practicing Ovarian Chi Kung and Iron Shirt Chi Kung creates the Chi for self healing. It is a power from deep within that enables us to let go and to forgive. When we are in our center, we feel balanced and develop inner Beauty and outer Radiance. The Female Healing practice is the basis of the Universal Healing Tao system. The stronger the basis the better we are prepared for our spiritual development. These ancient practices are very beneficial for all women, it is never late to begin a life transforming experience.

The practices taught in this week are the following:

Ovarian Breathing, Breast Massage and Orgasmic Upward Draw.
The treasure of the female sexual practices are healing and nourishing our body and mind. The uterus is the sexual center for a woman as such. Its potential is reaching much further than growing babies in it. If we want to unfold its power we have to connect with it and clean and heal it on all levels. click video Ovarian Uterus Breathing

Redirecting and circulating our generative force to higher centers of the body invigorates and rejuvenates all the vital functions and activates the higher forces. It is necessary for our spiritual development in the higher practices of the Taoist internal alchemy.

Egg Exercise: The use of a stone egg to strengthen the vagina is a practice which evolved in ancient China. Many who mastered the technique experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young, unmarried lady. The Egg Exercise and Vaginal Weight Lifting were implemented for improving more power to the Chi Muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy. click video Jade Egg Exercise

In the Cosmic Inner Smile meditation you learn to feel the sensation of a smile on your face and then moving that sensation throughout your body - "smiling" to all your internal organs, your spine and brain. The simple act of focusing on a smile this way calms the autonomic nervous system, revitalizing the internal organs by increasing the flow of blood and "chi" (life force energy).

The Cosmic 6 Healing Sounds are a basic relaxation and self-healing technique. These special sounds vibrate specific organs. The arm movements, combined with posture, guide heat and pressure out of the body and produce a cooling, balancing effect on the internal organs and the emotional energy that is stored there.

Opening the Microcosmic Orbit inside you is one of the corner stones of your Universal Tao practice. It enables you to circulate the Chi (life force) through your body and to expand outward to connect with the forces of Nature, the Universe and mother earth. You will learn to activate the three internal fires and open the three Tan Tiens.

Iron Shirt Chi Kung I: The strength and vitality of your internal organs are the real keys to the overall health of your body. Through certain standing postures, muscle locks and breathing techniques we learn to direct internal power to the organs, the twelve tendon channels and the connective tissues. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

Fusion I, TanTien Chi Kung & Tao Yin
March 17 - 23, 2013

In the first level of the Fusion we learn to detect negativ emotions in our major organs and transform it into positive life force energy. Forming of the Pakua supports the cleaning and clenching of life force energy into a perl. The perl, the essence of our virtuous emotions, plays a crucial role in opening our psychic channels as well as in the development of our energy- and soulbody. The mind becomes calm and relaxed while maintaining a high energy level. When Chi is stored in the Tan Tien one develops rooting and internal power. Tao Yin contains a wide variety of movements & breathing techniques from ancient systems of spiritual development. It comes from the heritage of the Immortal Tao.

Female Healing
May 19 - 25, 2013

Female Healing on How to Develop inner Beauty and outer Radiance

Chi Nei Tsang I, organ detox massage training (Certification)
May 26 - 1 June, 2013

Chi Nei Tsang I is a Chinese term for an internal organ Chi massage which helps release stress and promotes healing by using techniques of massage directly over the navel and surrounding abdominal area where stress, tension and negative emotions accumulate and congest. In the West it was known as the second brain and the Taoist regard as the Tan Tien. If this area is knotted up, the whole energy of the body is blocked. When this occurs, all the vital energy functions strain slowly weakening the internal organs and decreasing energy. Chi Nei Tsang massage quickly releases negative emotions, tensions and sicknesses, bringing comfort and relief to the abdomen and vital energy to the internal organs. Chi Nei Tsang is also effective in the treatment of digestive problems, such as irritable bowel syndrome and bloating and constipation. It eliminates toxins in the gastrointestinal tract and promotes lymphatic drainage.

Chi Nei Tsang II, chasing the winds
June 2 - 8, 2013

Chi Nei Tsang II is one of the most profound therapeutic massage forms found in classical Chinese and Thai Medicine. Chi Nei Tsang practitioners assist those they work with in maintaining their health through tissue and organ massage and wind release techniques. Negative and sick energy affect the physical body. The greater part of all disciplines of Chinese and Thai Medicine involves treatment for neutralizing the destructive power of these sick and destructive energies. If properly addressed, the destructive impact of these immaterial and invisible wind forces can be avoided and considerable harm prevented.
Another important part of the procedure is to teach students to sense and release the winds by themselves through healing exercises, meditations and self-massage techniques.

Female Healing
November 10 - 16, 2013

Female Healing on How to Develop inner Beauty and outer Radiance

Chi Nei Tsang I, organ detox massage training (Certification)
November 17 - 23, 2013

Chi Nei Tsang I is a Chinese term for an internal organ Chi massage which helps release stress and promotes healing by using techniques of massage directly over the navel and surrounding abdominal area where stress, tension and negative emotions accumulate and congest. In the West it was known as the second brain and the Taoist regard as the Tan Tien. If this area is knotted up, the whole energy of the body is blocked. When this occurs, all the vital energy functions strain slowly weakening the internal organs and decreasing energy. Chi Nei Tsang massage quickly releases negative emotions, tensions and sicknesses, bringing comfort and relief to the abdomen and vital energy to the internal organs. Chi Nei Tsang is also effective in the treatment of digestive problems, such as irritable bowel syndrome and bloating and constipation. It eliminates toxins in the gastrointestinal tract and promotes lymphatic drainage.

Chi Nei Tsang II, Chasing the Winds (Certification)
November 24 - 30, 2013

Chi Nei Tsang I, Organ Detox Massage Training (Certification)
December 22 - 28, 2013

Each week cost Baht 14'500.- tuition fee only for Tao Garden's Resident guest.
For accommodation we offer a 20% discount for early bird (book 30 days before retreat start)
Accommodation Rate: per room , per person , per night
Natural Simple Room
Double Room
THB 2,950 2,360
Single Room THB 4,100 3,280
Natural Standard Room
Double Room THB 3,200 2,560
Single Room THB 4,400 3,520
Natural Superior Room
Double Room THB 3,400 2,720
Single Room THB 4,700 3,760
Studio Room

Double Room THB 3,800 3,040
Single Room THB 5,250 4,200
Natural Deluxe Room

Double Room THB 4,500 3,600
Single Room THB 6,250 5,000
Rate in Thai Baht per person per room, all price are including 7% VAT, 0.8% prov. tax

RESERVATION INFORMATION:
Retreat participants are requested to make a minimum deposit of US $200 per person upon booking accommodations Payments may be made by wire transfer into US Dollar, Euro, Swiss Franc or Thai Baht accounts. Payments may also be made using Visa, MasterCard, American Express or PayPal. (Note: Tao Garden does not assess an additional charge for using a credit card, or for using PayPal.) Please provide contact information so we may notify you when funds have been credited to your Tao Garden account. Any cancellation made at least one week before a scheduled date will incur a charge of 1 night's stay.

2 days introduction courses in CNT I, Iron Shirt Kung I, Tai Chi Chi Kung I and Female Healing offered ongoing at Tao Garden. For more information please click

PS: It is very recommended to attend the morning and evening sessions offered at the Thai Chi field and Lao Tzu meditation hall every day. Website: www.taoyoga.info contact email: Juttak8@gmx.net

For reservation and information please contact: retreatreservation@tao-garden.com

Tao Garden Health Spa & Resort
274/1 Moo 7, Luang Nua, Doi Saket, Chiang Mai 50220, Thailand
Tel: +6653 921 200, Fax: +6653 495 852
Skype: taogarden1