Through the ancient Taoist practices you learn to heal body, mind and spirit. Sexual energy plays a major part in this healing process because if you do not use it in a proper way it can create frustration and health problems. Through the Inner Smile meditation you learn to love yourself. When you nurture the virtues qualities of love, gratefulness and thankfulness within yourself you can extend it out to others. The female practice helps to heal you by combining love and sexual energy. See short video for Ovarian Uterus Breathing and Jade Egg Exercise. And see PHOTOS

Develop inner Beauty and outer Radiance see acticle power of sex
  see feature video
November Sunday 15th- Saturday 21st, 2009

The time tested Taoist female practices and meditations regulate the hormone production in the body, eliminating premenstrual symptoms such as feeling bloated, swelling of the breasts, mood swings etc. The practices also help women to release and transform deep seated negative feelings. It will also regulate the bleeding during menstruation and many women have reported that they got their menstruation back when practicing regularly after many months of not menstruating.

Women are connected to the heart and we learn a way to transform and balance our emotions. When our emotions are balanced we can nurture love in the heart. When we find our center within we feel more balanced and centered and this will develop our inner Beauty and outer Radiance. Only when we can love ourselves we can truly love others. That is strengthening our self-esteem. The practices are likewise beneficial for women before or after menopause. We learn to stimulate estrogen in our ovaries and draw it into our body and brain so that menopause is becoming a normal transition without side effects.

The practices taught in this week are the following:

Ovarian Breathing, Breast Massage and Orgasmic Upward Draw. The treasure of the female sexual practices are healing and nourishing our body and mind. The uterus is the sexual center for a woman as such. Its potential is reaching much further than growing babies in it. If we want to unfold its power we have to connect with it and clean and heal it on all levels. click video Ovarian Uterus Breathing

Redirecting and circulating our generative force to higher centers of the body invigorates and rejuvenates all the vital functions and activates the higher forces.  It is necessary for our spiritual development in the higher practices of the Taoist internal alchemy.

Egg Exercise: The use of a stone egg to strengthen the vagina is a practice which evolved in ancient China. Many who mastered the technique experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young, unmarried lady. The Egg Exercise and Vaginal Weight Lifting were implemented for improving more power to the Chi Muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy. click video Jade Egg Exercise

In the Cosmic Inner Smile meditation you learn to feel the sensation of a smile on your face and then moving that sensation throughout your body - "smiling" to all your internal organs, your spine and brain. The simple act of focusing on a smile this way calms the autonomic nervous system, revitalizing the internal organs by increasing the flow of blood and "chi" (life force energy).

The Cosmic 6 Healing Sounds are a basic relaxation and self-healing technique. These special sounds vibrate specific organs. The arm movements, combined with posture, guide heat and pressure out of the body and produce a cooling, balancing effect on the internal organs and the emotional energy that is stored there.

Opening the Microcosmic Orbit inside you is one of the corner stones of your Universal Tao practice. It enables you to circulate the Chi (life force) through your body and to expand outward to connect with the forces of Nature, the Universe and mother earth. You will learn to activate the three internal fires and open the three Tan Tiens.

Iron Shirt Chi Kung I: The strength and vitality of your internal organs are the real keys to the overall health of your body. Through certain standing postures, muscle locks and breathing techniques we learn to direct internal power to the organs, the twelve tendon channels and the connective tissues. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

PS: It is very recommended to attend the morning and evening sessions offered at the Thai Chi field and Lao Tzu meditation hall every day. contact: Juttak8@gmx.net

Tao Yoga & Tai Chi Chi Kung Retreat (Certification)
November 8th - 14th, 2009. by Jutta & Walter Kellenberger

Tai Chi Chi Kung consists of thirteen movements which are performed in all the four directions, clockwise and counterclockwise. In the practice of Tai Chi Chi Kung, the increased energy flow developed through the Microcosmic Orbit, Fusion work, Iron Shirt, Tao Yin and Tan Tien Chi Kung practices are integrated into one unified movement, so that the body learns more efficient ways of utilizing energy in motion.

Chi Nei Tsang I - Abdominal Massage
November Sunday 22th- Saturday 28th, 2009 at Tao Garden


Chi Nei Tsang I is a Chinese term for an internal organ Chi massage which helps release stress and promotes healing by using techniques of massage directly over the navel and surrounding abdominal area where stress, tension and negative emotions accumulate and congest. In the West it was known as the second brain and the Taoist regard as the Tan Tien. If this area is knotted up, the whole energy of the body is blocked. When this occurs, all the vital energy functions strain slowly weakening the internal organs and decreasing energy.
Chi Nei Tsang massage quickly releases negative emotions, tensions and sicknesses, bringing comfort and relief to the abdomen and vital energy to the internal organs. Chi Nei Tsang is also effective in the treatment of digestive problems, such as irritable bowel syndrome and bloating and constipation. It eliminates toxins in the gastrointestinal tract and promotes lymphatic drainage.

Chi Nei Tsang II - Chasing the Winds
November Sunday 29th - December Saturday 5 th, 2009 at Tao Garden

Chi Nei Tsang II is one of the most profound therapeutic massage forms found in classical Chinese and Thai Medicine. Chi Nei Tsang practitioners assist those they work with in maintaining their health through tissue and organ massage and wind release techniques.
Negative and sick energy affect the physical body. The greater part of all disciplines of Chinese and Thai Medicine involves treatment for neutralizing the destructive power of these sick and destructive energies. If properly addressed, the destructive impact of these immaterial and invisible wind forces can be avoided and considerable harm prevented.
Another important part of the procedure is to teach students to sense and release the winds by themselves through healing exercises, meditations and self-massage techniques.

Daily schedule from Sunday to Saturday after lunch:

7 am - 9 am Morning exercise: Warm ups, Simple Chi Kung, Iron Shirt Chi Kung. Fruit break, morning meditation
9 am - 10.30 am Breakfast
10.30 am - 13.00 pm Morning session
13.00 pm - 16.30 pm Lunch break
16.30 pm - 18.00 pm Afternoon session
20.00 pm - 21.00 pm Evening session

2 days introduction courses in CNT I, Iron Shirt Kung I, Tai Chi Chi Kung I and Female Healing offered ongoing at Tao Garden.
For more information please click

For reservation and information please contact: Juttak8@gmx.net

Tao Garden Health Spa & Resort
274/1 Moo 7, Luang Nua, Doi Saket, Chiang Mai 50220, Thailand
Tel: +66 (0) 53 921 200, +66 (0) 53 495 596 - 9 Fax: +66 (0) 53 495 852
Skype: taogarden1
United States call: (512) 772-4394
Germany call: +49 0711 5087 6958

To contact us in department concerns
For interest information Tel: +66 (0) 53 921219 Email: info@tao-garden.com
For book online Tel: +66 (0) 53 921218 Email: reservation@tao-garden.com
For Health Spa Tel: +66 (0) 53 921215 Email: spamanager@tao-garden.com
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