Chi Kung Exercises for Tendons(2cds) By Master Mantak Chia
In this DVD's Master Mantak Chia shows a simple set of powerful morning exercises that open the spinal cord and all major joins. He also shows exercises to detox the tendons and to strengthen the tendons in the arms and legs as well as in the hip and in the back. The 3 Tantien to the 6 Direction practice helps us to connect with the nature and the universal energy. This practice balances our energy in the energy centers and this helps us to feel chi moving in the micro cosmic orbit. In the last section of these DVD's he introduces tendon Nei Kung exercises for strengthening the sexual organs.
1. Tan Tien Chi Kung (57 Min) 2. Tendon Nei Kung (54 Min)
3. Tao Yin (12 Min) Buy DVD please click

Morning Taoist Morning Practice by Master Li Hechun
Master Li will be teaching chi cultivation which serves as a proper warm-up for the Tai Chi practice. Recently, Li Hechun completed his Master's degree these is on the significance of the Daoist spirit in modern society. He Loves teaching cultivation practices, and sharing the riches of Daoist culture with all. Taoist Morning Practice (43:53mins) Buy DVD please click