Universal Tao's Goal by Master Chia

The Universal Tao is a practical system of self-development that enables the individual to complete the harmonious evolution of the physical, mental and spiritual planes. Through a series of ancient Chinese meditative and internal energy exercises, the practitioner learns to increase physical energy, release tension, improve health, practice self-defense and gain the ability to heal one-self and others. In the process of creating a solid foundation of health and well-being in the physical body, the basis for developing one's spiritual potential is also created. While learning to tap the natural energies of the Sun, Moon, Earth, and Stars, a level of awareness is attained in which a solid spiritual body is developed & nurtured. The ultimate goal in the Tao practice is the transcendence of physical boundaries through the development of the soul and the spirit within man.