taoist practice
Address

INVOLUNTARY MOVEMENT CHI KUNG

(Activating the Ring Muscles: Heart, Penis, Uterus, Aorta, Vena Corva,
Eyes, Mouth, Anus, Stomach, and Intestines-Sitting or Laying down)
1) Tighten eyes (Squeeze), mouth & P.C. muscle (Perineum & Ahus) (30x).
2) Rocking Sacrum & C-7 (30x).