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Alkaline and Acid Food List

Alkaline Forming Foods
Fresh Vegetables:
Artichokes, Asparagus, Avocados, Bamboo Shoots, Beans (String), Beans (wax). Beans, Lima (Dried, or fresh). Beets, Bread, Soy Bean, Cabbage (Red), Carrots, Celery, Chard, Chives, Corn, Cucumbers, Endive, Garlic, Herbs (All), Horse-Radish, Kale, Kohlrabi, Leeks, Lettuce (Leaf), Okra, Onions (Some), Oyster Plant, Parsley, Parsnips, Peas (Fresh), Peppers (Sweet), Pimento, Potatoes (Red), Potatoes (Sweet), Pumpkin, Rutabagas, Sauerkraut, Soy Bean, Spinach (Raw), Sprouts (.All), Squash (All kinds, summer). Tomatoes (Yellow), Vegetable Oyster, Watercress, Yams

Fresh Fruits:

Apples (Golden Delicious), Apricots, Berries (All dark). Cherries (Bing), Grapefruit (Pink), Grapes (Flame &. Concord, Kumquats, Lemons (Tree Ripened), Mango, Kiwi, Logan Berries, Loquats, Lemon (Ripe), Melons (All kinds). Papaya, Passion Fruit, Peaches (One variety). Pears (Bosc- Japanese)

Nuts (Raw):

Cashew, Macadmaia, Pecan

Starches & Sugars:

Beans (Pinto), Carob, Corn Bread (Yellow), Corn Meal (Yellow), Corn Meal Cereal, Cornstarch Crackers (Alkaline / Whole-grains), Hominy, Soybeans (Bread/dried, Spaghetti (Egg Noodle), Popcorn (Yellow) Maple Syrup (100% Pure), Pancake (Alkaline Flour), Pastries (Alkaline Flour), Peas (Dried Green), Organic Brown Rice - Short grain, Vegetable Pasta

Flours:

Artichoke, Chick Pea, Durum Flour, Masa Harina, Millet, Oat, Rye, Semolina, Soy

Proteins:

Avocados (Ripe), Beans (Pinto), Buttermilk, Catfish (Farm), Clams, Cheese (White), Cornish Hen, Duck, Fish (White), Goat Milk (Raw), Lamb, Nuts, Rabbit, Raw Milk, Seeds (Sprouted all). Turtle, Yogurt Plain

Misc.:

Butter (Sweet), Carob, Chocolate Bitter, Chlorophyll. Herbal Beverage, Herb Teas, Olive Oil

Acid Forming Foods
Fresh Vegetables:
Brussels Sprouts, Broccoli, Cauliflower, cabbage, Egg Plant, Lettuce (Iceberg), Mushroom, Potatoes (Red), Radishes, Spinach (Cooked), Tomatoes, Turnips

Fresh Fruits:

Apple (Red & Green), Bananas, Blueberries, Cherries (Light), Coconut Currants, Cranberries, Dates, Figs, Grapefruit (White), Grapes (Thompson), Limes, Lemons (Picked Green), Nectarines, Olives, Oranges, Peaches (Most), Pears (Bartlett), Persimmons, Pineapple, Plums, Prunes, Pomegranate, Prunes, Raisins, Raspberries, Rhubarb, Quince, Strawberries, Tangerines

Nuts (Raw):

Almonds, Hickory, Pine, Pistachio, Walnuts (Black and English)

Starches & Sugars:

Banana Squash, Barley, Bran, Bread (Graham), Bread (Rye), Bread (White), Bread (Whole Wheat), Cereals (All kinds, packaged), Cornmeal (White), Crackers (White), Doughnuts, Dressings, Dry Beans (Most), Dry Peas (Yellow), Dumplings (White), Flour (List), Gravies (most kinds), Honey, Hubbard Squash, Jelly (All kinds), Jerusalem Artichokes, Molasses, Pancakes (White), Pastries (White), Peanuts, Peas (Dried white). Potatoes (Brown Skin), Preserves (White Sugar), Puddings, Pumpkin, Rice (White/Wild/Long Grain, Brown), Rye, Soups (Thick), Spaghetti (White), Sugar (All kinds). Syrups (White sugar). Tapioca, Waffles (White), Wheat

Flours:
Brown Rice, Buckwheat, Barley, Gluten Potato, Whole Wheat

Proteins:

Avocados (Hard), Cashews, Catfish, Cheese (Yellow), Cottage Cheese, Crabs, Buck (Wild), Eggs, Fish (Pink), Hazel Nuts, Hickory Nuts, Lentils, Lobster, Meats (Beef/Pork/Veal), Mutton, Olives (Green), Oysters, Peanut (Legume), Peanut Butter, Pine Nuts, Pistachio Nuts, Poultry (Chicken), Turkey (Dark Meat), Shrimp, Scallops, Squab, Venison, Milk (low protein)

Misc.:

Canned and prepared foods tend toward acidity, Alcohol, Artificial Sweeteners, Coffee/tea, Drugs/medications, Oils (hydrogenated), Pepper, Table Salt.

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