This is a good book with some useful techniques for destressing, and increasing your vitality. I especially like the Smile Meditation, explained step by step. After you do it, you'll feel really light and peaceful. The six healing sound is also good practice. I use to frequently to expell heat from my heart during summer, and it works. This exercise will automatically make u take fuller breaths, there by increasing your vitality. Try one of those Taoist Energizing Breath and you'll immediately feel the difference in vitality and energy!

He's done it again. In Taoist Secrets of Love as well as in this book, Mantak forgets the extremely important collection of energy at the navel after doing the microcosmic orbit. In both books, he summarizes the orbit sloppily, as if all that is needed is to let the energy flow from the eyes, down the body and up to the head. If the energy is not collected at the navel, it can damage your mind or your organs. If anyone wants to do the microcosmic orbit, read the book devoted to it: Awaken Healing Energy Through Tao, which describes the dangers and the precautions and lots more. It's a minor investment that can save you lots of trouble.

This book changed and saved my life. Master Chia describes in a clear, step by step and easy to follow language and explanatories pictures and diagrams, the organ balancing and detox exercises (from a holistic or mind-body perspective), you will found visualization and respiratory techniques based on the principles of the Traditional Chinese Medicine. You can use this effective and safe exercises as a every day routine. This book helped me to recover from a blood disease called Idiopathic Thrombocytopenic Purpura, to get rid of medications (corticosteroids with a lot of severe side effects) and avoid surgery . I want to thank Master Chia for share with us this valuable knowledge

This book will allow readers to easily understand and implement Taoist health practices which will provide much needed stress relief. A primer on Toist meditation, this is a great book for Westerners to start with. As with all of Master Chia's works, this book presents rare information in a concise and very understandable format.