BASIC II
Chi
Kung for Healing
5)
Tan Tien Chi Kung (TT)
Tan Tien Chi Kung consists of specific breathing and animal exercises. It is one of the Taoist practices used to develop the power of the Tan Tien and the Perineum. We have a constant air pressure in our body that we call Chi pressure. In the Tan Tien Chi Kung we learn to develop and enhance this Chi pressure. We can actually increase our vitality, strengthen our organs and promote self- healing by increasing the Chi pressure in the organs and body cavity. The circulatory system, the lymphatic system, the nervous system and the endocrine system will be activated and Chi and blood will flow more easily through the body. It is also the Chi pressure (Internal Power) in the Tan Tien that roots our body and mind. It is like an electric wire in the earth. Tan Tien Chi Kung is therefore very important for our Iron Shirt and Tai Chi Chi Kung and even for the sitting meditation practices.
Book: Tan Tien Chi Kung (B24) $18.71 Buy Now
Booklet:
Tan Tien Chi Kung (BL12) $7.72
