BASIC II
Chi
Kung for Healing
7)
Iron Shirt Chi Kung II (I2)

In
the second level of Iron Shirt, one learns how to combine the mind,
heart, bone structure and Chi into one moving unit. The static forms
learned in the first level of Iron Shirt evolve at this level into
moving postures. The goal of Iron Shirt II is to develop rooting
and internal power and the ability to absorb and discharge energy
through the tendons. A series of exercises allow the student to
change, grow and strengthen the tendons and joints, to stimulate
the vital organs and to integrate the fascia, tendons, bones and
muscles into one structure. The student also learns methods for
releasing accumulated toxins in the muscles and joints of the body.
Once energy flows freely through the muscles and joints, accumulated
toxins can be discharged out of the body very efficiently without
resorting to extreme fasts or special dietary aids. Iron Shirt I
is a prerequisite for this course.
Simple Chi Kung (BL37) $7.72
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Tendon Nei Kung (B31) $18.71
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Iron Shirt
Chi Kung II (VCD59) $45.50
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Chi Cards – Level 4 (CC04)
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