2) Cosmic Healing Sounds (M)
A basic relaxation and self-healing technique, the Cosmic Healing Sounds meditation utilizes skills developed in the Cosmic Inner Smile. The sounds are used for connecting with the Second Brain and extending the positive chi of the vital organs out to the universe. These skills are combined with simple arm movements and special sounds to produce a cooling, balancing effect on the internal organs and the emotional energy that is stored there. These special sounds vibrate specific organs. The arm movements, combined with posture, guide heat and pressure out of the body. The results are improved digestion, reduced internal stress, reduced insomnia and headaches, more balance in our emotional energy and a greater vitality. The Chi flow increases through the different organs and the connective tissues surrounding these organs. The Cosmic Healing Sounds method is beneficial to anyone practicing various forms of meditation, martial arts, or sports in which there is a tendency to build up excessive heat in the system.
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